Get a Grip! Strategies for Strengthening Our Own Self-Regulation

Self-regulation is a key skill that we all need in order to be healthy, productive and sociable members of society. The principles and strategies for teaching self-regulation to children also apply to adults, but sometimes we have to take more responsibility for getting the support we need. This webinar will provide a brief review of self-regulation principles and help participants match those principles to strategies they can implement in their own adult lives. View Get a Grip